Wellness From Within
Oct 192 min read
🌾 Listening to Your Body: Could You Be Gluten Intolerant or Celiac?
For many people, gluten — the protein found in wheat, barley, and rye — is just another part of their daily meals. But for others, it can quietly cause discomfort, inflammation, or even long-term damage. If you’ve ever felt bloated, foggy, or fatigued after eating bread or pasta and wondered if gluten might be the culprit, you’re not alone. Understanding the difference between gluten intolerance and celiac disease can help you listen more closely to what your body is trying t
