Wellness From Within

With the recent pause in EBT (SNAP) benefits in Michigan, many families are feeling the pressure of making meals last longer and feed more mouths. If you’re feeding a family of five and relying on what’s available from food banks or pantry donations, know that you’re not alone — and that you can make delicious, balanced meals from simple ingredients. Here are practical, budget-stretching recipes and meal ideas that work with the items most commonly found in Michigan food pant

Wellness isn’t just about what we eat or how often we move — it’s about how we live, breathe, think, and show up for ourselves each day. True wellness is a balance of mind, body, and spirit that grows from the little things we choose to do daily. Here are some gentle yet powerful ways to bring more wellness into your everyday life: 🕯 1. Start Your Day with Stillness Before reaching for your phone or jumping into the day, take a few deep breaths. Sit quietly for just a few mi