Wellness From Within

While gluten gets most of the attention, dairy can be another hidden source of discomfort. Many people experience symptoms after consuming milk, cheese, butter, or cream — even when they’ve eaten these foods their whole life. 🌸 The Two Main Types of Dairy Reactions 1. Lactose Intolerance This is the most common. It happens when your body doesn’t produce enough lactase, the enzyme needed to break down lactose (the sugar found in milk). Common Symptoms of Lactose Intolerance:

For many people, gluten — the protein found in wheat, barley, and rye — is just another part of their daily meals. But for others, it can quietly cause discomfort, inflammation, or even long-term damage. If you’ve ever felt bloated, foggy, or fatigued after eating bread or pasta and wondered if gluten might be the culprit, you’re not alone. Understanding the difference between gluten intolerance and celiac disease can help you listen more closely to what your body is trying t