Wellness From Within

Wellness isn’t just about what we eat or how often we move — it’s about how we live, breathe, think, and show up for ourselves each day. True wellness is a balance of mind, body, and spirit that grows from the little things we choose to do daily. Here are some gentle yet powerful ways to bring more wellness into your everyday life: 🕯 1. Start Your Day with Stillness Before reaching for your phone or jumping into the day, take a few deep breaths. Sit quietly for just a few mi

While gluten gets most of the attention, dairy can be another hidden source of discomfort. Many people experience symptoms after consuming milk, cheese, butter, or cream — even when they’ve eaten these foods their whole life. 🌸 The Two Main Types of Dairy Reactions 1. Lactose Intolerance This is the most common. It happens when your body doesn’t produce enough lactase, the enzyme needed to break down lactose (the sugar found in milk). Common Symptoms of Lactose Intolerance: